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Our Programs

Comprehensive yoga and wellness programs.

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All Programs

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Strength, Flexibility & Nervous System Reset PROGRAM
12 Weeks 5 Days/Week

Instructor: Harsh Vardhan (Yogiraj)

Strength, Flexibility & Nervous System Reset

Build a strong body, improve flexibility, and release stress from within

This is a high-focus 3-month transformation program limited to just 15 members per batch, ensuring personal attention and real progress.
Through a structured blend of yoga, mobility training, and breathwork, you will release accumulated stress, improve body awareness, and develop a resilient, high-energy body.
This is not just yoga — it's a complete physical and mental reset.

What You'll Get

  • ✓5 Days / Week Live Classes
  • ✓12-Week Structured Transformation Plan
  • ✓Strength + Mobility + Flexibility Training
  • ✓Nervous System Reset Breathwork
  • ✓Close Monitoring (Small Group Advantage)
  • ✓Real-Time Corrections
  • ✓WhatsApp Support

Who This Is For

  • →Beginners & Intermediate Practitioners
  • →People with stiffness or low flexibility
  • →Individuals dealing with stress or anxiety
  • →Anyone wanting discipline & consistency

Program FAQs

Yes, the program is designed for both beginners and intermediate practitioners.
Perfect. The program is specifically designed to help you improve flexibility, mobility, and body awareness from your current level.
Each session combines yoga, mobility training, breathwork, and nervous system regulation practices.
Yes. The breathwork and nervous system practices are designed to help you feel calmer, more focused, and more resilient.
12 weeks with 5 live classes per week.
Yes. Enrollment is limited to ensure individual guidance and real-time corrections.
No. A yoga mat and comfortable clothing are all you need.
Most participants experience improved flexibility, strength, mobility, posture, energy, and stress management.

India

₹11,999

International

$149

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Women's Hormonal Balance & Wellness Program PROGRAM
12 Weeks 5 Days/Week

Instructor: Komal

Women's Hormonal Balance & Wellness Program

Restore balance, support your body, and feel more aligned

This 3-month program is specially designed for women to support hormonal balance, improve overall wellness, and create a deeper mind-body connection.
Through gentle yet effective yoga practices, breathwork, and relaxation techniques, this program helps reduce stress, improve energy levels, and support the body through different life stages.
A safe, supportive, and nurturing space for women only.

What You'll Get

  • ✓5 Days / Week Live Classes
  • ✓Hormone-Supportive Yoga Practices
  • ✓Pre & Postnatal Safe Guidance
  • ✓Stress Relief & Deep Relaxation Sessions
  • ✓Personalized Attention
  • ✓Supportive Women-Only Community

Who This Is For

  • →Women with hormonal imbalance
  • →PCOS / Thyroid / Irregular cycles
  • →Pre & Postnatal stage
  • →Women seeking gentle healing & balance
  • →Personal Attention (Small Batch- 10 members)

Program FAQs

Women looking to support hormonal health, reduce stress, improve energy, and build a healthier lifestyle.
Yes. The practices are designed to support overall hormonal wellness and healthy habits.
Yes. The program supports overall well-being through movement, breathwork, relaxation, and lifestyle practices.
Please consult your healthcare provider and speak with the instructor before joining.
Yes. The program is exclusively for women.
Yes. Small batch sizes allow for individual attention and support.
12 weeks with 5 live classes per week.
Participants often experience better stress management, improved energy, increased body awareness, and a stronger mind-body connection.

India

₹11,999

International

$149

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Methodology

The Naad Approach

1

1. Assess & Align

We start by understanding your body’s unique needs, limitations, and goals to build a safe foundation.

2

2. Build Consistency

Through structured daily practice and close monitoring, we help you develop discipline and correct form.

3

3. Achieve Transformation

Experience measurable progress in strength, flexibility, and nervous system regulation.

Testimonials

Student Success Stories

"

"This program completely changed my relationship with my body. The personal attention from the instructors is unmatched."

– Sarah J.

"

"I struggled with severe stiffness and stress. The structured approach here helped me regain my mobility and mental clarity."

– Rahul M.

Got Questions?

Program FAQs

No. Our programs are designed for both beginners and experienced practitioners. Our instructors provide personalised guidance at every level.
All sessions are live online classes, allowing real-time corrections, personalised guidance, and WhatsApp support throughout the program.
Just a yoga mat, comfortable clothing, and a stable internet connection. All other guidance is provided within the program.
Yes — please mention any injuries or health conditions when you enrol. Our instructors will modify practices to suit your needs safely.
Please contact us before enrolling if you have any concerns. We are happy to discuss your needs and ensure the program is the right fit.

Limited Spots Available

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